Relationships are at the heart of our lives. They shape how we see ourselves, how we experience love, and how we navigate conflict, intimacy, and growth. As a couples therapist, I believe that every relationship, no matter how strained, holds the potential for deeper understanding and meaningful repair.
My approach to couples therapy is grounded in compassion, curiosity, and evidence-based practice. I draw from models such as Emotionally Focused Therapy (EFT) and Gottman Method to help partners move out of reactive cycles and into more secure, connected patterns of relating. Together, we identify the negative interaction patterns that keep you stuck, strengthen emotional safety, and build practical skills for healthier communication.
I view conflict not as a sign of failure, but as an opportunity to better understand unmet needs and attachment longings. Whether you’re navigating communication breakdowns, trust concerns, life transitions, parenting stress, or simply feeling disconnected, therapy can be a space to slow down, listen differently, and rebuild closeness.
In our work together, I strive to create a space where both partners feel heard, respected, and supported. Rather than taking sides, I align with the relationship itself. My role is to help you clarify your goals, deepen empathy for one another, and make intentional choices about how you want to move forward.
Seeking couples therapy can feel vulnerable. My hope is that our work together helps you feel more secure, more connected, and more confident in your ability to navigate challenges as a team.