“Yesterday I was clever, so I wanted to change the world. Today, I am wise, so I am changing myself." Rumi
Many people have difficulty adapting to life’s unforeseen challenges and seeking help can feel equally challenging. We believe that psychotherapy is invaluable in improving one’s quality of life. We are all individually and uniquely designed. Quite often our unique experiences and personal characteristics can cause conflict in our relationships with ourselves and others. We value each individual’s story. It is our unique story that creates our present day reality. Making sense of one’s life can be difficult to achieve alone. There is help. Our approach to therapy is to help individuals and couples become experts in their own lives; lead healthier, more adaptive lives; nurture stable and respectful relationships; and move beyond the state of feeling “stuck” in order to foster growth. Our compassionate providers will help you unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.